When is it time to buy a new pillow?
As a general rule cheap pillows should be replaced every 6-12 months. A top of the range pillow should last up to 3 years. If you are starting to get neck pain and/or toss and turn this can be an indication your pillow and/or mattress may require updating.Prolonged abnormal posture during sleep is the most common cause of neck pain and disturbed nights.
A mattress overlay is “The perfect choice for significantly softening your existing mattress and reducing pressure on painful joints and aching muscles.”
Is your mattress too hard? Can’t sleep because of a sore back, hip or shoulder?
People ask what is the best sized mattress for them. It is important to find the right mattress for you so that you can get a good night’s sleep. At Backcare & Seating we can help you find the mattress/bed size that will fit your room or a mattress that will fit your bed. From young adults to couples and everyone in between, the following list of Australian Bed Sizes is the perfect place to start.Read more...